- Monday (5:00 AM - 6:30 AM): Begin the week with an intensive asana practice where you'll explore different yoga styles, particularly focusing on Hatha and Vinyasa flows, under the guidance of experienced instructors.
- Tuesday (5:00 AM - 6:30 AM): Engage yourself in understanding Pranayama and meditation practices. Elevate your energy and find the calmness within.
- Wednesday (5:00 AM - 6:30 AM): This practical session focuses on the art of teaching, including how to structure a class, engage students, and adapt to various levels of ability.
- Thursday (10:30 AM - 12:00 PM): Alternate days between deep diving into yoga philosophy to understand the roots and purpose of yoga and studying anatomy to better comprehend how yoga practices affect the body.
- Friday (5:00 AM - 6:30 AM): Refuel with a wholesome lunch and spend some time in personal reflection, study, or interacting with fellow trainees.
- Saturday (2:00 PM - 3:30 PM): Participate in workshops that may include advanced postures, thematic classes, or teaching practice with constructive feedback from instructors.
Become a Certified Yoga Teacher: 200-Hour Online Yoga Teacher Training
“Transform lives and inspire others through our Yoga Alliance-accredited program in the peaceful and spiritual setting of Rishikesh."
- Emphasize the impact of the program: "Transform lives and inspire others through holistic yoga teaching."
- Mention the supportive environment: "Receive personalized guidance from expert instructors who are dedicated to your success."
- Add a direct value proposition: "Gain a globally recognized certification to open doors worldwide."
Unlock your potential as a yoga teacher with the 200-hour Yoga Teacher Training program at Sanskriti Yogashala. This course blends ancient wisdom with modern practices, providing comprehensive training in teaching techniques, yoga philosophy, and mindfulness.
Emphasizing holistic health, students will explore Hatha and Ashtanga styles, pranayama, and meditation, fostering a balanced body, mind, and spirit, also some of the ancient techniques to rejuvenate health such as Ayurveda and Acupressure.
In this 200-hour Yoga Teacher Training program at Sanskriti Yogashala, you'll not only gain a deep understanding of yoga techniques and philosophy, but also immerse yourself in a supportive community that emphasizes balance, mindfulness, and consistent practice.
As you progress, you'll discover a newfound confidence and a strong connection to your body, mind, and fellow yogis. By the end of this journey, you'll be fully empowered to inspire others through the transformative power of yoga and share your knowledge across the world.
Why Sanskriti Yogashala?
- Expert Guidance: Benefit from personalized instruction from seasoned yoga practitioners dedicated to helping you grow in your practice and gain confidence as an instructor.
- Holistic Curriculum: Learn a comprehensive blend of ancient and modern practices, from diverse yoga styles and anatomy to teaching methodology, meditation, and pranayama.
- Rishikesh Retreat: Immerse yourself in the tranquil, spiritual setting of Rishikesh, nestled amid the majestic Himalayas in our 7-day Spiritual Retreat.
- Accredited Certification: Earn a globally recognized Yoga Alliance certification, empowering you to start your teaching journey.
- Supportive Community: Join a vibrant, like-minded network of yogis who offer lifelong friendships and a strong support system.
Program Curriculum Overview:
At Sanskriti Yogashala, our 200-hour Yoga Teacher Training immerses you in a rich curriculum that offers:
- Yoga Styles: Delve into Hatha, Vinyasa, and Ashtanga, focusing on alignment, sequence, and breath control for a diverse teaching skill set.
- Yoga Philosophy: Explore the foundational texts such as the Yoga Sutras, deepening your practical and philosophical knowledge of yoga.
- Anatomy and Physiology: Understand the body’s mechanics in relation to yoga to teach safely and effectively.
- Pranayama and Meditation: Master breath control and meditation to enhance vitality and focus.
- Teaching Methodology: Learn to craft effective lessons, manage classrooms, and confidently lead yoga sessions.
- Practical Application: Practice teaching daily among peers to refine and perfect your teaching methods.
Weekly Schedule:
Experience a typical day at Sanskriti Yogashala, designed to immerse you fully in the practice and study of yoga while allowing for personal reflection and community interaction. Here’s how your days will be structured during the 200-hour Yoga Teacher Training:
Course Fee and Inclusions:
Our 200-hour Yoga Teacher Training program is not only an investment in your professional development but also in your personal growth. We strive to make this transformative experience accessible and inclusive, providing comprehensive value in our course fee.
200-Hr Yoga TTC:
Course Fee
Total Cost:
57000
What's Included:
- Study Materials: All necessary study materials, including textbooks and online resources, are provided to enrich your learning experience.
- Yoga Kit: A complete yoga kit, including a yoga mat, blocks, straps, and a neti pot, which are yours to keep.
- Rishikesh Retreat: Opportunity to participate in local excursions, offering a chance to explore the natural and cultural beauty of Rishikesh on your days off.
- Wi-Fi Access: Complimentary Wi-Fi in common areas to stay connected with loved ones and for your personal study and research.
- Certification: Upon successful completion of the course, you will receive a Yoga Alliance-accredited certificate, qualifying you to teach yoga worldwide.
We aim to provide transparency in our pricing to ensure there are no surprises, allowing you to focus fully on your yoga journey.
Certification Details:
Upon successful completion of the 200-hour Yoga Teacher Training at Sanskriti Yogashala, you will receive a certificate accredited by Yoga Alliance. This certification is recognized globally and serves as a testament to the rigorous training and comprehensive education you have received.
Key Aspects of the Certification Process:
Assessment: Throughout the training, you will be assessed on your practical teaching skills, understanding of yoga philosophy, anatomy, and your ability to integrate this knowledge into effective teaching practices. These assessments are designed to ensure that you are fully prepared to teach yoga confidently and competently.
Requirements for Certification: To qualify for the certification, you must:
- Attend at least 90% of the course hours.
- Successfully complete all assignments and exams.
- Demonstrate competence in teaching a yoga class as a final practical exam.
Benefits of Certification:
- Global Recognition: Your certification is recognized internationally, allowing you to teach yoga anywhere in the world.
- Professional Credibility: Being a certified yoga teacher adds to your professional credibility and helps you stand out in the competitive wellness industry.
- Continuing Education: This certification also enables you to pursue further education in advanced yoga training programs, enhancing your skills and knowledge.
Post-Certification Support: At Sanskriti Yogashala, we are committed to supporting our graduates even after they complete their training. We offer guidance on how to register with Yoga Alliance, find teaching opportunities, and continue your professional development.
Our goal is to ensure that you leave our program not only with a profound understanding of yoga but also with the qualifications that enable you to share this knowledge effectively with others.
