Free Online Hatha Yoga Workshops
Contribution: FREE
“Transform lives and inspire others through our Yoga Alliance-accredited program in the peaceful and spiritual setting of Rishikesh."
Unlock your potential as a yoga teacher with the 200-hour Yoga Teacher Training program at Sanskriti Yogashala. This course blends ancient wisdom with modern practices, providing comprehensive training in teaching techniques, yoga philosophy, and mindfulness.
Emphasizing holistic health, students will explore Hatha and Ashtanga styles, pranayama, and meditation, fostering a balanced body, mind, and spirit, also some of the ancient techniques to rejuvenate health such as Ayurveda and Acupressure.
In this 200-hour Yoga Teacher Training program at Sanskriti Yogashala, you'll not only gain a deep understanding of yoga techniques and philosophy, but also immerse yourself in a supportive community that emphasizes balance, mindfulness, and consistent practice.
As you progress, you'll discover a newfound confidence and a strong connection to your body, mind, and fellow yogis. By the end of this journey, you'll be fully empowered to inspire others through the transformative power of yoga and share your knowledge across the world.
List OF upcoming courses with dates and special features.
At Sanskriti Yogashala, our 200-hour Yoga Teacher Training immerses you in a rich curriculum that offers:
Experience a typical day at Sanskriti Yogashala, designed to immerse you fully in the practice and study of yoga while allowing for personal reflection and community interaction. Here’s how your days will be structured during the 200-hour Yoga Teacher Training:
03 Nov 2024 - 30 Nov 2024
01 Feb 2025 - 28 Feb 2025
03 April 2025 - 30 April 2025
Our 200-hour Yoga Teacher Training program is not only an investment in your professional development but also in your personal growth. We strive to make this transformative experience accessible and inclusive, providing comprehensive value in our course fee.
Early Bird Discount: Save 100$ if you register by before October
We aim to provide transparency in our pricing to ensure there are no surprises, allowing you to focus fully on your yoga journey.
Upon successful completion of the 200-hour Yoga Teacher Training at Sanskriti Yogashala, you will receive a certificate accredited by Yoga Alliance. This certification is recognized globally and serves as a testament to the rigorous training and comprehensive education you have received.
Assessment: Throughout the training, you will be assessed on your practical teaching skills, understanding of yoga philosophy, anatomy, and your ability to integrate this knowledge into effective teaching practices. These assessments are designed to ensure that you are fully prepared to teach yoga confidently and competently.
Requirements for Certification: To qualify for the certification, you must:
Post-Certification Support: At Sanskriti Yogashala, we are committed to supporting our graduates even after they complete their training. We offer guidance on how to register with Yoga Alliance, find teaching opportunities, and continue your professional development.
Our goal is to ensure that you leave our program not only with a profound understanding of yoga but also with the qualifications that enable you to share this knowledge effectively with others.
What is Hatha yoga?
Surya Namaskar with mantra awareness
Sukshma Vyama ( joints and glands exercise)
Standing series of asana
Kneeling series of asana
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana
Asana benefits and its contra-indications
Primary Series explanation
What is Vinyasa?
9 Drishti in Ashtanga series
Importance of Ujjai and Bandhas in series
Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?
Seven main practices of Pranayama
Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental and Spiritual Benefits of Mudra
What is Darshanam?
What is Yoga?
The five kosha (bodies)
The four faculties of mind –field
Five Stages of Mind -Field
The four foundational Pillars of life
Eight limbs of Yoga of Patanjali
What is waking state in Yogic Science?
What is dreaming state in Yogic Science?
What is Deep sleep state in Yogic Science?
What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How asana practices give various effects on joints, spine and muscular system?
Types of contraction in the muscular system
Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
What is Meditation?
What is the difference between Dharana and Dhyana?
What are types of Meditation
Breath Awareness Meditation
Mantra Awareness Meditation
Candle and Inner Light Meditation
Full moon Meditation
What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Satyananda tradition
How Yoga Nidra practices cure insomnia problems?
Adjusting in Shavasana
Six steps of doing Asana correctly
The fundamentals of practicing side extension, forward extension, backward extension and revolving action
How to correct postures verbally and by hands on adjustments Modifying the asana
Various limitation, contra-indications and benefits of yoga asana
Introduction of Shat Kriya according to Hatha Yoga
Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
Introduction of Mantra yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realization
Mantra for well being
Disciplines of yoga teachers and students in yoga ashrams
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration?
What are the preparations for classroom?
How to sequence the class?
How to describe the practice, techniques, and delivery in teaching a class?
Discussion on different types of lesson planning
Yoga therapy, Undersantding of disesses, Stagers of disease manifestation, Comunicable and non communicable disease, Stages for therpys
"No prior yoga teaching experience is required, but we recommend that participants have a basic understanding of yoga through personal practice."
"Yes, beginners are welcome! However, having a regular yoga practice will help you get the most out of the training."
"You will learn Hatha, Vinyasa, and Ashtanga yoga, providing a well-rounded foundation for teaching various styles."
"Our instructors are experienced yogis certified by Yoga Alliance and have min 7-8 years of teaching experience both in India and internationally."
"We keep our batches small, typically between 15-20 students, to ensure personalized attention and a supportive learning environment."
"The daily schedule includes multiple yoga sessions, lectures, and workshops from 6 AM to about 7:30 PM with breaks for meals and personal time."
"You will receive a Yoga Alliance-certified certificate, which is recognized internationally and enables you to teach yoga anywhere in the world."
"Yes, the course fee includes Rishikesh Retreat, you just have to come to the Rishikesh all other expenses are covered.
"Bring comfortable yoga clothes, personal hygiene items, a notebook, and a pen. Yoga mats and other training materials are provided."
"Yes, we offer flexible payment plans to help manage the cost of the training. Please contact our office for more details."
"We understand that unforeseen circumstances can arise. You can apply to join a future training session, or we can discuss other options based on your situation."
"Yes, you will have multiple opportunities to practice teaching with fellow trainees, and receiving constructive feedback from your instructors."
"After completing the course, you can register online as a Registered Yoga Teacher (RYT) through the Yoga Alliance website. We will guide you through the process."
"We offer ongoing support to our graduates, including online follow-up sessions, weekly Satsang, professional advice, access to exclusive workshops, and opportunities to teach at our studio to gain experience.